TRUSTED BY 600+ CANADIAN WOMEN PHYSICIANS
12-WEEKS TO YOUR STRONGEST, FITTEST, MOST CONFIDENT SELF
JOIN THE # 1 online fitness program that has helped hundreds Canadian women physicians turn their fitness dreams into a reality, on their own terms
Next Round Starts April 7th, 2025
TRUSTED BY 600+ CANADIAN
WOMEN IN MEDICINE
12-WEEKS TO YOUR STRONGEST, FITTEST, MOST CONFIDENT SELF
JOIN THE # 1 online fitness program that has helped hundreds Canadian women physicians turn their fitness dreams into a reality, on their own terms
Next Round Starts April 7th, 2025
Canada’s #1 Fitness Community for Women Physicians Ready to
Reclaim Their Health, Strength, and Confidence
Canada’s #1 Fitness Community for Women Physicians Ready to Reclaim Their Health, Strength, and Confidence
MEMBERSHIP BENEFITS
What You Can Expect When You Join The CWP FC Family
Works For All Canadian Women Physicians
Build Habits That Create Life-Long Results
24/7 Access To All Your Workouts
From Your Phone
Fast 10-45 Min Workouts For Any Skill Level (No Equipment Required)
Evidence-Based Workouts Built By Experts Who Care
Group & Personalized Accountability To Keep You Motivated
Click The Button To Register For The Next Round👇👇
A FITNESS PROGRAM THAT UNDERSTANDS YOUR
LIFE AS A BUSY PHYSICIAN
SUCCESS STORIES
FELLOW CANADIAN WOMEN PHYSICIANS SHARE THEIR EXPERIENCE
Dr. Neeja B
Dr. Jess K
Dr. Kristen R
Dr. Deb G
Ready To Become Our Next Success Story?
MEMBERSHIP BENEFITS
What You Can Expect When You Join The CWP FC Family
Works For All Canadian Women Physicians
New to exercise? Need the motivation to get started again? Pre or postpartum? Seasoned vet ready to up your game? It doesn’t matter where you're starting, this program has the tools to help turn your fitness goals into reality.
Build Habits That Create Life-Long Results
Access All Your Workouts On Your Phone 24/7
Fast 10-45 Min Workouts For Any Skill Level (No Equipment Required)
Evidence-Based Workouts Built By Experts Who Care
Group & Personalized Accountability To Keep You Motivated
Click The Button To👇👇
SUCCESS STORIES
FELLOW CANADIAN WOMEN PHYSICIANS SHARE THEIR EXPERIENCE
Dr. Neeja B
Dr. Jess K
Dr. Kristen R
Dr. Deb G
Ready To Become Our Next Success Story?
A FITNESS PROGRAM THAT UNDERSTANDS YOUR LIFE AS A BUSY PHYSICIAN
What Our Members Have To Say About The CWP FC
THE GO-TO FITNESS PROGRAM FOR CANADIAN WOMEN PHYSICIANS
What Our Members Have To Say About The CWP FC
THE GO-TO ONLINE FITNESS PROGRAM FOR CANADIAN WOMEN PHYSICIANS
Click The Button To👇👇
IT'S ABOUT SO MUCH MORE THAN JUST THE NUMBER ON THE SCALE
IT'S ABOUT SO MUCH MORE THAN JUST THE NUMBER ON THE SCALE
WHAT ABOUT WEIGHT LOSS?
If you are in search of a new "magical" fitness & diet program to help you lose X amount of pounds in X amount of weeks, this is not it.
Hear me out…
I am not saying you won’t yield some incredible body composition changes with the CWP FC.
I am also not saying the program won’t help you to achieve your weight loss goals.
In fact, we have hundreds of members who’ve done exactly that.
But true, lasting weight loss comes as a bi-product of developing a consistent health & fitness routine.
A routine ...
☑️ That fits into your schedule, not the other way around.
☑️ That you enjoy and can see yourself sticking to long-term.
☑️ That helps you to feel strong, energetic, and empowered.
And that is there to give you the boost & motivation you need to get back to it when life happens.
The first goal for new members who join the CWP FC is to help them develop consistency.
Once they do, the momentum builds, and this is when results start to appear.
The biggest mistake one can make is focusing their fitness & nutrition efforts solely on the scale.
With the CWP FC program, we teach members how to focus on the bigger picture.
To recognize all of the incredible benefits that come with building a consistent health & fitness routine.
This is one of the reasons why we don't promote our program with before and after pictures.
They are short-sighted and only tell a small part of the story.
The results members experience with the CWP FC are real and sustainable.
This is why so many have labeled our program as “life-changing.”
Ready For Some Life-Changing Results?
WHAT ABOUT WEIGHT LOSS?
Hear me out…
I am not saying you won’t yield some incredible body composition changes with the CWP FC.
I am also not saying the program won’t help you to achieve your weight loss goals.
In fact, we hundreds members who’ve done exactly that.
But true, lasting weight loss comes as bi-product of developing a consistent health & fitness routine.
A routine that…
☑️ That fits into your schedule, not the other way around.
☑️ That you enjoy and can see yourself sticking to long-term.
☑️ That helps you to feel strong, energetic, and empowered.
And that is there to give you the boost & motivation you need to get back to it when life happens.
The first goal for new members who join the CWP FC is to help them develop consistency.
Once they do, the momentum builds, and this is when results start to appear.
The biggest mistake one can make is focusing their fitness & nutrition efforts solely on the scale.
With the CWP FC program, we teach members how to focus on the bigger picture.
To recognize all of the incredible benefits that come with building a consistent health & fitness routine.
This is one of the reasons why we don't promote our program with before and after pictures.
They are short-sighted and only tell a small part of the story.
The results members experience with the CWP FC are real and sustainable.
This is why so many have labeled our program as “life-changing.”
take your first step toward
Life-Changing Results
Over The Last 7 Years, The CWP FC Has Helped 100s Of Canadian Women Physicians Feel Strong, Confident, and Empowered In Their Bodies
MORE SUCCESS STORIES
More success stories
WOMEN PHYSICIANS ACROSS CANADA HAVE TRANSFORMED THEIR HEALTH WITH THE CWP FC
Dr. Karen R
"Quick Headline Quote"
Dr. Alanna F-H
"Quick Headline Quote"
Dr. Kim D
Dr. Lara G
Become Our Next Success Story!
OVER THE LAST 5 YEARS, THE CWP FC HAS HELPED HUNDREDS OF CANADIAN WOMEN PHYSICIANS FEEL STRONG, CONFIDENT, & EMPOWERED IN THEIR BODIES
Dr. Karen R
Dr. Alanna F-H
Dr. Kim D
Dr. Lara G
Become Our Next Success Story!
Discover The Program That Has Delivered Life Changing Results To 100s Of Canadian Women Physicians
12-Week Customizable Fitness Program
24/7 Access To Your Workouts
From Your Phone
With our diverse training program you'll be guided on how to create the perfect fitness routine suited to your goals, experience level, and schedule.
Be a part of
something bigger
Get Support & Stay Motivated With Our Private Online Fitness Community
They say you are a product of the people you surround yourself with the most. Upon joining the CWP FC Community you'll become part of a fitness family who is ready to motivate and support you in prioritizing your health & wellness.
Accountability
Follow A Structured Plan & Stick To It With Weekly Group Workouts & Community Check Ins
With features such as weekly live group workouts, check-ins, and gentle email reminders, the CWP FC provides everything you need to stay on track with your fitness & nutrition, even during your busiest times.
BECOME OUR NEXT SUCCESS STORY!!
Discover The Recipe That Has Delivered Life Changing Results To 100s Of Canadian Women Physicians
12-WEEK Evidence-Based
FITNESS PROGRAM
Access Your Workouts 24/7
From Your Phone
With our diverse training program you'll be guided on how to create the perfect fitness routine suited to your goals, experience level, and schedule.
BE A PART OF SOMETHING BIGGER
Get Support & Stay Motivated With Our Private Online Fitness Community
They say you are a product of the people you surround yourself with the most. Upon joining the CWP FC Community you'll become part of a fitness family who is ready to motivate and support you in prioritizing your health & wellness.
Accountability
Follow A Structured Plan & Stick To It With Weekly Group Workouts & Community Check Ins
With features such as weekly live group workouts, check-ins, and gentle email reminders, the CWP FC provides everything you need to stay on track with your fitness & nutrition, even during your busiest times.
Additional benefits
get immediate access to all of these bonuses when you join
In Person Member Retreats
Early Registration Access To Our Bi-Annual Wellness Retreats
Recipe Guide
Get Over 75 Quick And Easy Recipes To Fuel Your Lifestyle And Goals
Direct Access To Your Trainer
Get Expert Advice Any Time Through Direct Messaging With Jake
Weekly Live Workouts
Join Jake And Your CWP FC Colleagues For Weekly Live Workouts Including HIIT, Yoga, and Pilates
Additional benefits
In-Person Member Retreats
Early Registration Access To Our Bi-Annual Wellness Retreats
Recipe Guide
Get over 75 quick and easy recipes to fuel your lifestyle and goals
Direct Access To Your Trainer
Get Expert Advice Any Time Through Direct Messaging With Jake
Weekly Live Workouts
Join Jake And Your CWP FC Colleagues For Weekly Live Workouts Including HIIT, Yoga, and Pilates
Strong. Confident. Energized. Discover the Program Helping Women Physicians Across The country reclaim their health
become the health & fitness role model you've always wanted to be
HOW THE CWP FC CAME TOGETHER
Back in 2017, Dr. Suzanne Rutherford, MD found herself in a fitness rut. Through the busyness of work, motherhood, and life, her self-care routine had become non-existent.
She was starting to notice some not so great side-effects such as lack of energy, decreased mood, and clothes not fitting the same, and it was taking a toll on her physical and mental health.
She knew she didn't have the time or energy to get to the gym or group fitness classes. She had heard great things about a local women's fitness expert named Jake, so she reached out in search of an alternative solution.
Jake introduced Suzanne to the concept of online training and instantly she was hooked. Professionally designed workouts that fit into her busy schedule, not the other way around, for a fraction of the cost of in-person training.
Suzanne was able to rebuild a consistent routine with fitness and nutrition and with it came the results she'd been longing for.
A lightbulb went off in Suzanne's head.
She said, "Jake, this program has changed my life. I have no doubt it can do the same for many of my fellow women physician colleagues..."
And in January of 2018, the Canadian Women Physicians Fitness Community was born.
What started out as a 12-week trial run in 2018 with 35 members has since morphed into a fitness family of over 500 Canadian women physicians.
Working together and supporting one another in becoming their strongest, most-confident, bad a$$ version of self.
OUR STORY
HOW THE CWP FC CAME TO BE
She was starting to notice some not so great side-effect such as lack of energy, decreased mood, and clothes not fitting the same, and it was taking a toll on her physical and mental health.
She knew she didn't have the time or energy to get to the gym or group fitness classes. She had heard great things about a local women's fitness expert named Jake, so she reached out in search of an alternative solution.
Jake introduced Suzanne to the concept of online training and instantly she was hooked. Professionally designed workouts that fit into her busy schedule, not the other way around, for fraction of the cost of in-person training.
Suzanne was able to rebuild a consistent routine with fitness and nutrition and with it came the results she'd been longing for.
A lightbulb went off in Suzanne's head.
She said, "Jake, this program has changed my life. I have no doubt it can do the same for many of my fellow women physician colleagues..."
And in January of 2018, the Canadian Women Physicians Fitness Community was born.
What started out as a 12-week trial run in 2018 with 35 members has since morphed into a fitness family of over 500 Canadian women physicians.
Working together and supporting one another in becoming their strongest, most-confident, bad a$$ version of self.
FAQ's
FAQ's
For early bird pricing, the cost of the program is $150 for the 12-week subscription, which works out to $12.50/week.
Following the early bird deadline, the cost of the program is $200 + tax.
What if online training isn't for me?
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
Who typically joins the CWP FC?
In a nutshell, it’s any Canadian women physician who is ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
What experience with exercise do I need to have to join the program?
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
What equipment do I need?
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No EquipmentSimple Equipment = Dumbbells, Bench, Step RiserFull Gym = Squat Rack, Barbells, Dumbbells, Step RiserRestorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
How many workouts do I need to complete per week?
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.
Do I need to have Facebook?
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
I don’t live in Canada but I am still a female physician, can I join?
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
In a nutshell, it’s any Canadian women physician who is ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No Equipment
Simple Equipment = Dumbbells, Bench, Step Riser
Full Gym = Squat Rack, Barbells, Dumbbells, Step Riser
Restorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
For early bird pricing, the cost of the program is $150 for the 12-week subscription, which works out to $12.50/week.
Following the early bird deadline, the cost of the program is $200 + tax.
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
In a nutshell, it’s any Canadian women physician who is ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No Equipment
Simple Equipment = Dumbbells, Bench, Step Riser
Full Gym = Squat Rack, Barbells, Dumbbells, Step Riser
Restorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
For early bird pricing, the cost of the program is $150 for the 12-week subscription, which works out to $12.50/week.
Following the early bird deadline, the cost of the program is $200 + tax.
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
In a nutshell, it’s any Canadian women physician who is ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No Equipment
Simple Equipment = Dumbbells, Bench, Step Riser
Full Gym = Squat Rack, Barbells, Dumbbells, Step Riser
Restorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
You do not need to have Facebook to take part in the program. If you don’t have Facebook, there is a weekly newsletter that will keep you updated on all of the happenings in the program so you don’t miss out.
1: What is the cost of the program?
For early bird pricing, the cost of the program is $150 for the 12-week subscription, which works out to $12.50/week.
Following the early bird deadline, the cost of the program is $200 + tax.
2: What if online training isn't for me?
Give it a try! If you join the program and complete 12 workouts (that's just 1 per week) and are not completely blown away by the program, the community, and the value, we'll happily send you a full refund.
3: Who typically joins the CWP FC?
In a nutshell, it’s any Canadian women physician who are ready to take their health & fitness to the next level.
This includes but is not limited to physicians who:
- have busy schedules and find it extremely difficult to make time for exercise
- are looking for a flexible way prioritize their own self-care
- want to make body composition changes and fit back into old clothes
- want to get stronger
- want to develop better nutrition habits
- are recently post-partum
- are pregnant and looking for a safe physical activity routine
- are stuck in a fitness rut and looking to make changes
By no means is this list complete. There are hundreds of other reasons why Canadian women physicians join our fitness community, but these are some of the main reasons.
4: What experience with exercise do I need to have to join the program?
None! The CWP FC program has workout options for those who are new to exercise, those with some experience, and those who have an extensive history with resistance exercise.
Regardless of where you are on your journey, the CWP FC will provide you with all of the tools you need to take your fitness to the next level.
5: What equipment do I need?
You can start this program with no equipment at all. Each week the program provides a variety of different workouts such as:
Bodyweight = No Equipment
Simple Equipment = Dumbbells, Bench, Step Riser
Full Gym = Squat Rack, Barbells, Dumbbells, Step Riser
Restorative = Yoga, Mobility, Pilates
And more…
Members will be guided on how to choose the workouts most appropriate to them based on time, experience level, and equipment access.
6: How many workouts do I need to complete per week?
It's totally up to you!
One of the best parts of the CWP FC program is that it’s completely customizable to your schedule and your goals. Members complete anywhere from 2-6 workouts per week based on how much time they have to commit and what their goals are.